WebMar 21, 2024 · Calf raises – 2 sets of 10 reps. Jumping jacks – 2 sets of 20 reps. Spot jogging – 3 minutes. Standing upper body twist – 1 set of 10 reps. Standing alternate toe touch – 1 set of 15 reps. Standing side crunches – 1 set of 10 reps. Ankle circles – 1 set of 10 reps. Now, you are ready for your back exercises. WebMar 22, 2024 · 1. Bent-over dumbbell row. a) Hold two dumbbells – one in each hand – and let them hang at arm’s length next to your sides, with your palms facing your body. b) Bending forwards to face the ...
Weight loss: Best exercises to get rid of arm fat - Times of India
WebJul 23, 2024 · Step 1: Stand on the ground with your feet hip-width apart. Your hands should be extended with dumbbells in each hand. Step 2: Keeping your upper arms stationary, curl the weights to bring it to your shoulder level while contracting your biceps. Step 3: Bring the weights as high as possible without moving your elbows. WebSep 8, 2024 · How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you’ve slimmed down. It doesn't let you wear clothes ... plastic bins in bulk
How to Get Rid of Flabby Arms: 15 Steps (with Pictures) - WikiHow
WebAug 26, 2024 · Grab a dumbbell in each hand and stand up straight with your feet shoulder-width apart, palms facing your legs. With your arms in front of your thighs, slowly raise them up until they’re at chest-height. Hold the position for 2 to 3 seconds, then slowly lower down. Try doing 2 to 3 sets of 10 to 15 reps to start out. WebLong lean arms that look great in summe..." Fitonomy App on Instagram: "Are you ready to get the arms you’ve always dreamed of? Long lean arms that look great in summer dresses? plastic bins photos