WebMar 31, 2024 · Tomatoes contain a powerful antioxidant called lycopene that may reduce prostate cancer risk. 2. Broccoli. Broccoli is a vegetable that contains many complex compounds that may help protect some ... WebOct 23, 2024 · Brussels sprout contains more vitamins than broccoli. It has more Vitamin A, Vitamin B1, B3, B6, and Vitamin D. Broccoli contains more Vitamin B2 and Vitamin B5. Both broccoli and Brussels sprouts fall in the range of the top 10% of foods as a source of Vitamin C. Both have an equal amount of folate.

10 Benefits of Eating Brussels Sprouts - Wide Open Eats

WebDec 11, 2024 · Here are 8 impressive health benefits of purple cabbage, all backed by science. 1. Rich in nutrients. Despite being low in calories, purple cabbage contains an impressive amount of nutrients. One ... WebApr 10, 2024 · But here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. “Just one orange or ... the unattended arforest

Brussels Sprouts Nutrition Facts and Health Benefits

WebJul 28, 2024 · Brussels sprouts have not one but two nutrients that can help with bone health: calcium and vitamin K. “Vitamin K activates proteins necessary for the bone … WebFeb 28, 2024 · Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are high in vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health and lower ... WebJul 1, 2024 · 15 Incredible Health Benefits of Brussels Sprouts 1. Multi-Vitamins in Every Serving. A one-cup serving of Brussels sprouts brims with essential vitamins. It's a … sfv lowest settings