Web11 mei 2024 · The symptoms of a hot flash include a sudden feeling of warmth, especially throughout your chest and neck, a flushed appearance, and even a racing heart. We … Web3 jul. 2024 · Turn down the temperature, open a window, or turn on a fan in your room before going to sleep. Consider investing in cooling bed sheets made with breathable, moisture-wicked fabrics. Trying wicking sleepwear or cooling pajamas created to combat night sweats. Or, better yet, try sleeping in the nude.
Understanding Hot Flashes: Triggers, Relief, and More - Healthline
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Hot Flashes: Triggers, How Long They Last & Treatments
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