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Witryna1 maj 2024 · Jose Luis Pelaez Inc/ Getty Images. 11. Offer appropriate praise. Although praise is often misused, when it’s specific and earned, it is a valuable self-esteem builder, Taylor says. Lorna Crosse, a former music teacher, remembers asking her choir students to keep a “brag file” full of praise they earned. WitrynaBeing in green space can often help how you feel. See our pages on nature and mental health for more information. Practise mindfulness and meditation. For example, you could try Headspace's meditation course for self-esteem . Try … how many calories in large kfc chips
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