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Can Drinking Too Much Milk Make Your Bones More Brittle?
Web6 okt. 2024 · The National Institute of Health recommends a daily dietary allowance of 1000 mg for adults under 50, and 1200 mg for older adults. Today, grocery store aisles are … Webmilk, cheese and other dairy foods; green leafy vegetables, such as broccoli, cabbage and okra, but not spinach; soya beans; tofu; plant-based drinks (such as soya drink) with … cackalacky construction
Functional Foods for Bone & Joint Health
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