Web10 de abr. de 2024 · As well as being high in vitamin C which supports collagen production, broccoli is also high in calcium – another mineral that is linked to lowering the blood levels of the proteins that are known to promote bone breakdown. 22. 100g of broccoli provides approximately 47mg of calcium and 89.2mg of vitamin C. 23. WebType 1 is predominantly used to support healthy hair, skin, nails and bones. Type 1 collagen provides structural support for your bones, connective tissue and more since the fibers that make up this type are so strong and densely packed. • What is Type 3 Collagen? Found in skin and muscles, this type promotes skin elasticity and hydration.
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