WebMar 10, 2024 · Bend the wrist at a 90-degree angle, pointing your fingers to the floor. Use your other hand to gently pull your hand back toward you. You’ll feel the stretch in your forearm. Count 15 to 30 seconds, and release. Then stretch your other wrist the same way, and repeat both sides a couple of times. 3 WebJun 18, 2024 · When stretching, focus on the major areas of your body that help with mobility, such as your calves, hamstrings, hip flexors, and quadriceps. For upper-body …

The 12 Best Flexibility Exercises for Improving Your Mobility

WebWhether you work indoors or outdoors, remaining still for too long can lead to pain and injury. Stretching is a good way to improve your flexibility and muscle soreness. … WebFeb 21, 2024 · The Standing Side Stretch Jason Lee (A) Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach upward. (B) Breathe out as you bend your upper body to the right. Take five slow breaths. Slowly return to the center. tari serimpi menggunakan properti

Foot and ankle mobility: Exercises to do in bed or while seated - CNN

WebMar 31, 2024 · Hold the position for 10-30 seconds. Slowly return to starting position. Repeat on the other side. Repeat: 6 to 8 times on each side. Rest, then do a second set. … WebMay 4, 2024 · Bring knees to a 90-degree angle. Tighten abs and press lower back into the floor. B. Take a deep breath in and, while exhaling, slowly extend left leg toward the floor and bring right arm overhead. C. Keeping abs tight, slowly return arm and leg to starting position. Switch sides; repeat. WebJan 31, 2024 · Lie faceup with your feet on the floor, bending your knees to 90 degrees. Raise your hips by contracting your glutes and applying gentle pressure outward against the band until your shoulders,... tari sintren pekalongan