Splet28. sep. 2024 · Sweat trainer and fitness queen Kelsey Wells has released a brand new Zero Equipment workout program that you can literally do anywhere - and we’ve got a sneak peek for you. ... Kelsey’s new PWR Zero Equipment program condenses her signature 40-50 minute PWR style workouts into shorter bodyweight only sessions that are all under 30 … Splet28. sep. 2024 · The SWEAT app has a range of zero-equipment workouts and exercise programs you can choose from, so you’ll find one that matches your training goals. PWR …
28 Best Bodyweight Workouts - No Equipment Needed - Women
SpletNO EQUIPMENT NO PROBLEM Train anytime, anywhere with our suite of ZERO Equipment programs now available in SWEAT. Choose from Kelsey Wells' PWR Zero Equipment, Chontel Duncan's FIERCE Zero... Splet19. jan. 2024 · SWEAT FORUM. Workouts,No Equipment . lissy.be.me. Love to follow anyone on IG specifically doing PWR zero equipment program Xx. 0 19 Jan 2024, 9:04 … fullerton college gym membership
PWR Zero Equipment: New No-Kit Workouts from Kelsey Wells - Women
SpletPWR, short for Power, is a 64 week workout program (Including x 4 Foundation Weeks) by Sweat trainer, Kelsey Wells, and is based on a style of resistance training called … Splet09. avg. 2024 · High Intensity Zero Equipment with Kayla is a 34-week full-body training program. It is suitable for women of any fitness level, with four Beginner weeks of low … Splet2 Week Energy Boost Challenge with Kayla Itsines. What is Kayla’s 2 week Energy Boost Challenge and how does it work? fullerton college greek life