WebTaurine is a type of chemical called an amino sulfonic acid. It occurs naturally in the body. The best food sources are meat, fish, and eggs. Taurine has important functions in the heart and brain ... WebBeef is an excellent source for taurine. A steak will contain more than 55mgs of taurine, which is more than what shellfish offers. Taurine is not found in plants, so it’s best to combine it with meats to fulfill a diet. 2. Salmon. Raw salmon fillet. Fish are also a great source of taurine, especially salmon.
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