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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss ...
WebIn The Shift, Gary Foster brilliantly shows how to change our mindset to build and sustain motivation for lasting weight loss. Foster--a luminary of weight loss research--distills the complexities of mindset science into seven strategies that will help you lose weight and improve your well-being. WebOct 12, 2024 · How to shift into weight loss with Dr. Gary Foster 604 views Oct 12, 2024 8 Dislike Share Save Allan Misner 1.82K subscribers On episode 507 of the 40+ Fitness Podcast, we talk to … regus northern cape
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