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21 Reverse Fly Alternatives For Massive Delts - Gym Pact
WebThe TRX Chest Flye is a controlled exercise, which means your muscles will be engaged throughout the entire lift. This is great for building stability and balance in core while … WebJan 21, 2024 · Keeping your shoulders down and chest up pull the rope towards your face until you feel a contraction in your upper back. Perform a shoulder external rotation by bringing your arms into the stick them up position. Slowly return to the starting position with arms straight and reset and repeat. Best rep range: 12-15. 3. how does a one-time passcode work
Tip: Cable/TRX Reverse Flye - T NATION
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